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Bookmark or Share- Gymnastics - WikipediaGymnastics practice facility at a YMCA. Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks ...
- 10 BEGINNER GYMNASTICS SKILLS YOU SHOULD MASTER - YouTubeHere are our top 10 skills you should start gymnastics with. Learn these tricks if you are a beginner. It will help you to get to intermediate and then advan...
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