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Bookmark or Share- Gratitude Definition | What Is Gratitude - Greater GoodGratitude makes us more resilient: It has been found to help people recover from traumatic events, including Vietnam War veterans with PTSD, victims of natural disasters, and people living under violent, political conflict. Gratitude strengthens relationships: It makes us feel closer and more committed to friends and romantic partners.
- Five Ways to Cultivate Gratitude at Work - Greater GoodThe research says this attitude of gratitude will have a positive feedback effect, even if results aren’t obvious right away. 5. In the wake of crisis, take time for thanksgiving. Cultivating a culture of gratitude might be the best way to help a workplace prepare for stresses that come with change, conflict, and failure.
- Can We Ease Loneliness With a Little Gratitude? - Greater GoodGratitude around the world. College of Charleston researchers James B. Hittner and Calvin D. Widholm collected 26 studies of gratitude and loneliness involving nearly 10,000 people around the world—from the U.S. to India to Portugal to Nigeria. Participants averaged 35 years old but largely ranged from college-aged to middle-aged adults.
- How Gratitude Can Help You Through Hard Times - Greater GoodIn the face of demoralization, gratitude has the power to energize. In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope. In other words, gratitude can help us cope with hard times. Don’t get me wrong. I am not suggesting that gratitude will come easily or naturally in a crisis.
- How Gratitude Changes You and Your Brain - Greater GoodThis suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief.
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