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Bookmark or Share- 15 Proven Tips to Sleep Better at Night - HealthlineHere are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help...
- The 20 Ultimate Tips for How to Sleep Better | Sleep FoundationWe take a closer look at how to sleep better, with clear steps to improve your sleep habits. From evaluating your bedroom environment to optimizing your sleep schedule, our approach to getting better sleep includes specific actions that you can take to make it easier to fall asleep, stay asleep, and wake up feeling well rested.
- Why sleep is important and what happens when you don't get enoughAn individual's need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol abuse, nightmares and sleep terrors, poor decision making, reduced learning at school and traffic accidents.
- 10 Top Benefits of Getting More Sleep - HealthlineNutrition. 10 Reasons to Get More Sleep. Regularly sleeping less than seven hours at night can put your health and safety at risk, which is why it’s essential that you prioritize and...
- Get Enough Sleep - MyHealthfinder | health.govWhy is getting enough sleep important? Getting enough sleep has many benefits. It can help you: Get sick less often; Stay at a healthy weight; Lower your risk for serious health problems, like diabetes and heart disease ; Reduce stress and improve your mood; Think more clearly and do better in school and at work; Get along better with people
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