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Bookmark or Share- Health Benefits to Drinking More Water - Cleveland Clinic Health EssentialsEver wonder if you should be drinking a gallon of water a day? A dietitian discusses this hydration trend and if there are any health benefits.
- How Much Water Should You Drink Per Day? - HealthlineHealth experts used to recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember.
- Busting 5 common myths about water and hydration : Life KitDo you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration.
- Water: How much should you drink per day? One gallon? Here's the truthThe U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 3.7 liters of fluids per day for men and 2.7 liters for women. This...
- Drinking a Gallon of Water per Day: Good or Bad? - HealthlineMany people follow the 8×8 rule, which recommends drinking eight 8-ounce (237-ml) glasses, or about half a gallon (1.9 liters), of water daily. However, many believe there are strong health...
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