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Bookmark or Share- Functional dyspepsia - Diagnosis and treatment - Mayo ClinicStay away from trigger foods. Some foods may trigger functional dyspepsia. These may include fatty and spicy foods, carbonated beverages, caffeine, and alcohol. Chew your food slowly and completely. Allow time to enjoy your meals. Reduce stress in your daily life. Stress-reduction techniques or relaxation therapy may help you manage your symptoms.
- Constipation - Symptoms and causes - Mayo ClinicEat lots of high-fiber foods, including vegetables, fruits, beans and whole-grain foods. Eat fewer foods with low amounts of fiber such as processed foods, dairy and meats. Drink plenty of fluids. Stay active and exercise regularly. Don't ignore the urge to pass stool. Create a regular schedule for passing stool, especially after a meal.
- Dietary fiber: Essential for a healthy diet - Mayo ClinicIn general, whole foods are better for you than fiber supplements. Fiber supplements don't provide the variety of fiber, vitamins, minerals and other healthful nutrients that whole foods do. Your healthcare professional may recommend a fiber supplement if diet changes don't add enough fiber to your diet or if you have certain health conditions.
- Apple cider vinegar for weight loss - Mayo ClinicBudak NH, et al. Functional properties of vinegar. Journal of Food Science. 2014;79:R757. Khezri SS, et al. Beneficial effects of apple cider vinegar on weight management, visceral adiposity index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods. 2018 ...
- Gastroparesis - Symptoms and causes - Mayo ClinicFeldman M, et al., eds. Gastric neuromuscular function and neuromuscular disorders. In: Sleisenger and Fordtran's Gastrointestinal and Liver Disease: Pathophysiology ...
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