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Bookmark or Share- Fruitarian Diet, According To Experts: What It Is and The Risks - TODAYA variation of a vegan diet, fruitarianism goes beyond merely cutting out animal products — if it’s not fruit, you’re probably not eating it. Here's what to know about following a fruitarian ...
- The Fruitarian Diet: Is It Good or Bad For You?Fruits are packed with natural sugar in the form of fructose and many vitamins and antioxidants, including vitamin C and beta-carotene. Some research even shows fruits can reduce the risk of cancer and other chronic diseases.
- Fruitarian Diet: Pros, Cons, and What You Can Eat - Verywell FitOn a fruitarian diet, 50% to 75% of foods consumed are raw fruits, making this one of the most restrictive eating patterns where the risk of malnourishment is high despite the nutritional quality of most fruits.
- Fruitarianism - WikipediaFruitarianism (/ f r uː ˈ t ɛər i ə n ɪ z əm /) is a diet that consists primarily of consuming fruits and possibly nuts and seeds, but without any animal products. [1] Fruitarian diets are subject to criticism and health concerns.
- Fruit diet: Risks, benefits, and types - Medical News TodayWhat is a fruit diet or fruitarian diet? A fruit diet may not be optimal for health, as it eliminates a lot of food groups. A fruit diet is a vegan diet made up mostly of raw fruits. People who...
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