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Bookmark or Share- Forgiveness: Letting go of grudges and bitterness - Mayo ClinicForgiveness is a commitment to change. It takes practice. To move toward forgiveness, you might: Recognize the value of forgiveness and how it can improve your life. Identify what needs healing and who you want to forgive. Join a support group or see a counselor.
- Eight Keys to Forgiveness - Greater GoodForgiveness can heal us and allow us to move on in life with meaning and purpose. Forgiveness matters, and we will be its primary beneficiary. Studies have shown that forgiving others produces strong psychological benefits for the one who forgives.
- The power of forgiveness - Harvard HealthPracticing forgiveness can have powerful health benefits. Observational studies, and even some randomized trials, suggest that forgiveness is associated with lower levels of depression, anxiety, and hostility; reduced substance abuse; higher self-esteem; and greater life satisfaction.
- What is Forgiveness? - Greater GoodThe essence of forgiveness is being resilient when things don’t go the way you want—to be at peace with “no,” be at peace with what is, be at peace with the vulnerability inherent in human life.
- Forgiveness - WikipediaForgiveness, in a psychological sense, is the intentional and voluntary process by which one who may have felt initially wronged, victimized, harmed, or hurt goes through a process of changing feelings and attitude regarding a given offender for their actions, and overcomes the impact of the offense, flaw or mistake including negative emotions ...
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