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Bookmark or Share- How to Cook Fonio | FN Dish - Food NetworkFonio, a grain native to West Africa, adds super fiber and protein to this stuffed squash dish but still feels light and great. The flavors of West Africa and the Caribbean are dear to my heart...
- Fonio - WikipediaFonio is a glumaceous monocot belonging to the grass family Poaceae and the genus Digitaria. While hundreds of these crabgrass species exist, only a few of them are produced for their grains. It is a small annual herbaceous plant with an inflorescence containing two or three racemes.
- Fonio: The Ancient Super Grain & How It Compares to QuinoaFonio is a type of cereal grain that has provided nutrition for millions of people living in West Africa for thousands of years. While it has traditionally been consumed most in Senegal, today it’s mostly eaten in countries like Ghana, Mali, Burkina Faso, Guinea and Nigeria.
- Fonio: An Ancient Grain That's Packed with Nutrients - HealthlineFonio is an African heritage grain, also called an ancient grain, that’s mostly consumed in West African countries. It’s naturally gluten-free and offers a robust amino acid profile, as well ...
- A Simple Guide to Fonio (Plus Recipes to Get You Started)Fonio (Digitaria Exilis) is an ancient grain native to West and Central Africa that is considered healthier and more sustainable than other popular grains or pseudo-grains. With a tiny grain resembling the texture of granulated sugar, it is the easiest grain to cook because it only takes a few minutes and is also very forgiving.
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