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Bookmark or Share- Floor Exercise: Understanding the Gymnastic EventThe Floor Exercise, or “Floor”, is one of the 4 Olympic gymnastics events–along with Vault, Bars and Beam. The floor event is one of the most captivating and dynamic aspects of artistic gymnastics.
- A bluffer's guide to artistic gymnastics: Floor - Olympics.comThe floor exercise is usually the last piece at major championships for women due to the vault, bars, beam and floor rotation system. For the men it is first – so floor, pommel horse, vault, rings, parallel bars and high bar.
- 14 Gymnastics Floor Moves, Explained - 2024 - MasterClassA floor exercise is set to music and involves gymnasts performing a series of tumbling and athletic feats interspersed with dance choreography. Judges look for versatile use of floor space, changes in the direction and level of movement, theatrics, dance elements, command of music, and height and distance of jumping and tumbling maneuvers.
- Gymnsatics’ Floor Exercise Explained - SportmentaryForward and backward flips. Static strength moves. Tumbling passes down the side of the floor. Skills that demonstrate flexibility, such as splits and handstands. Floor for the Ladies. Female gymnasts perform routines choreographed to music that can be up to one minute and thirty seconds long.
- Floor Exercises & Workout Plan - SET FOR SETProbably the most feared cardio floor exercise, these will have you gassed by the end of your workout. Full Floor Workout Plans. Here’s a sample full-body workout using floor exercises. Adjust sets and reps based on your fitness level. Workout 1. Exercise Sets & Reps/Duration Rest Interval; Push-Ups: 3 x 12-15: 30 seconds:
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