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Bookmark or Share- Greater flexibility linked with longer lives - Harvard HealthThe participants were tested to measure their range of motion in seven sites: ankles, shoulders, knees, spine, wrists, hip, and elbows. Each was assigned an overall flexibility score. Everyone was followed for approximately 13 years and then reassessed. The researchers found that greater flexibility was associated with a lower risk of premature ...
- Benefits of Flexibility and How To Improve It - Cleveland Clinic Health ...Instead of building muscle, flexibility helps stretch your muscles. “Flexibility is when you work on elongating the muscle or work on range of motion and mobility,” explains Lawton.
- Flexibility | Sports Medicine - UC Davis HealthFlexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.
- Why Is Flexibility Important? — Mind and Body Benefits - Verywell HealthFlexibility is the ability to move your joints without restriction. Flexibility exercises help improve your range of motion. They can also decrease your risk of falls and injury during daily activities.
- How to Be More Flexible: 30 Tips, Stretches, Exercises, and MoreFlexibility is the ability of your muscles and other connective tissues to stretch temporarily. Mobility is the ability of your joints to move freely through a range of motion in a pain-free way...
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