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List of Phobias: Common Phobias From A to Z - Verywell Mind
A phobia is an anxiety disorder involving excessive and persistent fear of a situation or object. Exposure to the source of the fear triggers an immediate anxiety response. Phobias are one of the most common mental illnesses in the United States.
Fear | Psychology Today
Phobia. Reviewed by Psychology Today Staff. If people didn’t feel fear, they wouldn’t be able to protect themselves from legitimate threats. Fear is a vital response to physical and emotional...
How to Face Your Fears Head-On - Verywell Mind
Updated on December 15, 2023. Reviewed by. David Susman, PhD. Print. Catherine Falls Commercial / Getty Images. Table of Contents. View All. Evaluate Risks. Create an Action Plan. Seek a Therapist. Avoiding vs. Facing Your Fears. A little bit of fear is normal. In fact, fear helps you instinctively protect yourself from harm.
Fear: What It Is, How It Affects Health, and How to Face the Ones You Have
Seth Gillihan, PhD. on October 25, 2022. Definition. Effects on Health. Fear Versus Phobia. Facing Your Fears. Fear is a healthy and adaptive human emotion — except when it becomes...
How to Overcome Fear and Anxiety | Psych Central
Recap. Anxiety and fear are different emotional responses to a threat or perceived threat. Knowing how to recognize these emotions can help you cope. Fear and anxiety are emotions we all experience...
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