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Bookmark or Share- Foods High in Fats to Avoid - WebMDHere are six foods high in saturated fats to avoid. 1. Fatty Meats. Fatty meats are one of the worst sources of saturated fats. A 4-ounce serving of 90%-lean brisket or a ribeye contains 5...
- 12 Healthy High-Fat FoodsMonounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Healthy fats may control blood pressure, lower cholesterol,...
- 13 Healthy High Fat Foods You Should Be Eating - US News HealthFat is an essential part of our diet, providing the body with energy, aiding hormone function, memory and the absorption of specific nutrients. This article discusses what healthy fats are, the top...
- 7 Foods High in Good Fats and Why You Need Them - WebMDThese seven foods are among the best sources of unsaturated fats: 1. Olive Oil. A single tablespoon of olive oil contains 73% of the recommended daily value of monounsaturated fat in the form...
- Top 10 Healthy High Fat Foods - My Food DataHealthy high-fat foods include avocados, tofu, nuts, seeds, fish, peanut butter, soybeans, flaxseed oil, cheese, and eggs. The daily value (DV) for fats is 78 grams. Below are the top 10 healthy high fat foods, for more, also the list of high fat foods to avoid.
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