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Bookmark or Share- Welcome to Client Answers - optaviaFat Burning. How can I tell if I am in a fat burning state? What is fat burning? How long does it take to get into fat burning?
- Sodium - optaviaAs your body enters into a fat burning state, you may lose more water and sodium through urine (a diuretic effect). Therefore, some people may benefit from additional sodium, particularly during the first few weeks of the program.
- I am at my goal weight, now what? - optaviaOnce you’ve achieved your healthy weight, make the transition to lifelong healthy eating. For those on the Optimal Weight 5 & 1 Plan ®, you’ll want to follow our six-week transition phase prior to starting the Optimal Health 3 & 3 Plan ®.
- How can I tell if I am in a fat burning state? - optaviaThe best way to determine if you are in the fat burning state is by recognizing physical cues such as feeling less hungry and more energized and losing weight at a steady rate. Audited - February 2024
- What is fat burning? - optaviaThe controlled amount of carbohydrate coupled with the reduced calorie level on the Optimal Weight 5 & 1 Plan® and Optimal Weight 5 & 1 ACTIVE Plan™ allows the body to enter a mild fat-burning state. Once in this gentle, but efficient fat-burning state, the body can achieve faster weight loss while helping retain muscle mass.
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