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Bookmark or Share- Signs That Exercise Is Actually Hurting Your Health“Anybody can be at risk for over-exercising, not just athletes,” says Caitlin Lewis, MD, sports medicine physician. She outlines symptoms of over-exercising and what to do about them. Both men and women may enjoy a workout that is more rigorous than a typical exercise session.
- 15 Min Intense HIIT Workout For Fat Burn & Cardio (No ... - YouTube15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.👉 Free Community & Gu...
- Heart Risks Associated With Extreme Exercise - Cleveland Clinic Health ...Chronic extreme exercise training and competing in endurance events can lead to heart damage and rhythm disorders. People with genetic risk factors are especially vulnerable.
- How to Tell If You're Over-Exercising: 10 Common Signs - ByrdieWhile exercise in general is healthy for our minds and bodies, overtraining is definitely possible. Signs of over-exercising include feeling of fatigue, changes in appetite, reduction in performance, proclivity for injury, and an inability to make continued progress.
- Extreme exercise can pose risks. A cardiologist explains why.Exercise that exceeds guidelines, such as exercising more than an hour most days of the week, may lead to development of athletic heart.
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