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Bookmark or Share- Exercise: 7 benefits of regular physical activity - Mayo ClinicFor even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and have health benefits.
- Fitness basics - Mayo ClinicFor even greater health benefit the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and have health benefits.
- Fitness program: 5 steps to get started - Mayo ClinicFor even more health benefits, get 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits.
- Diabetes and exercise: When to monitor your blood sugarKetoacidosis can be life-threatening. It requires urgent treatment. Ketoacidosis can happen to anyone with diabetes, but it is much more common with type 1 diabetes. Instead of exercising right away if you have ketones, take steps to lower high blood sugar. Then wait to exercise until your ketone test shows an absence of ketones in your urine.
- Exercise: How much do I need every day? - Mayo ClinicFor even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and have health benefits.
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