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Bookmark or Share- Coconut water: Is it super hydrating? - Mayo ClinicSports drinks, like coconut water, also have electrolytes. Some evidence suggests that coconut water may compare to having a sports drink. But coconut water is no more hydrating than plain water. As a casual drink, coconut water is considered safe. It does have calories — about 45 to 60 calories in an 8-ounce serving.
- Caffeine: Is it dehydrating or not? - Mayo ClinicBut most research suggests that the fluid in caffeinated drinks balances the diuretic effect of typical caffeine levels. High doses of caffeine taken all at once may increase the amount of urine the body makes. This is more likely if you aren't used to caffeine. Caffeinated drinks are available for every time of day.
- Caffeine content for coffee, tea, soda and more - Mayo ClinicEnergy drinks Size in oz. (mL) Caffeine (mg) Energy drink: 8 (237) 71.9: Energy shot: 2 (60) 215 There is ...
- Breastfeeding nutrition: Tips for moms - Mayo ClinicYes, you might need to eat a little more — about an additional 330 to 400 calories a day — to give you the energy and nutrition to produce milk. To get these extra calories, opt for nutrient-rich choices, such as a slice of whole-grain bread with a tablespoon (about 16 grams) of peanut butter, a medium banana or apple, and 8 ounces (about ...
- Caffeine: How much is too much? - Mayo ClinicStart paying attention to how much caffeine you're getting from foods and beverages, including energy drinks. Read labels carefully. But remember that your estimate may be a little low because some foods or drinks that contain caffeine don't list it. Cut back gradually. For example, drink one fewer can of soda or drink a smaller cup of coffee ...
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