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Bookmark or Share- Mushrooms make healthy meal magic - Mayo Clinic Health SystemMushrooms also are a natural source of fiber, which promotes gut health by feeding the "good" bacteria in the intestines. These bacteria have been found to make neurotransmitters or chemicals that send messages between nerves. These neurotransmitters promote mood stability, concentration, brain health and mental well-being.
- Eating twice as well during pregnancy - Mayo Clinic Health SystemThink instead about eating twice as well to support your baby's growth and development. What you eat during pregnancy can affect pregnancy-related issues, such as nausea, morning sickness, heartburn and constipation. Developing healthy eating habits during pregnancy will make it easier to maintain nutritious eating after the baby arrives.
- Clean eating: What does that mean? - Mayo Clinic Health SystemThese additional items may be detrimental to your overall health and well-being. Clean eating nourishes your body with healthy and nutrient-dense foods. Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger ...
- What you eat affects blood pressure - Mayo Clinic Health SystemIn a small bowl, combine the vinegar and shallot and let stand for 15 minutes. Add the olive oil, salt and pepper and whisk until well blended. In a large serving bowl, toss together all the tomatoes. Pour the vinaigrette over the tomatoes, add the basil ribbons, and toss gently to mix well and coat evenly. Serve immediately.
- Nutrition and immune function - Mayo Clinic Health SystemWhile it is true that nutrition plays a large role in immune function, diet recommendations for the prevention of acute illnesses, like COVID-19 and other viruses, don't look a whole lot different than general guidelines for healthy eating.
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