Health experts have long recommended eating at least two servings of fish each week for heart health. That’s because fish contain essential omega-3 fatty acids, which are oh-so-important for keeping the cells all over your body running in tip-top shape. They also provide energy and support your heart healthy and hormonal system. More @Wikipedia
Hover over any link to get a description of the article. Please note that search keywords are sometimes hidden within the full article and don't appear in the description or title.