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Bookmark or Share- Thinking of trying Dry January? Steps for successIf you want to cut down on your alcohol consumption, or just want to start the new year on a healthy note, consider joining the Dry January challenge. Does a month seem like a long time? Here are steps you can take to improve your chances of success.
- Dry January: Benefits of Not Drinking Alcohol For a Month - Men's HealthDry January is a popular New Year's resolution, and there's a reason. Here's what you should know about giving up or cutting back on alcohol.
- Dry January: The Benefits of a Month Without Alcohol - Verywell Mind"Dry January" is the exercise of abstaining from alcohol for the entirety of the first month of the year. Here's how you might benefit from the practice.
- Kicking off the new year with Dry January? Here are six tips for ...If you participate in Dry January, here are some tips to help keep you on track: Identify why you choose to drink alcohol—for example, is it to have fun, to deal with stress and anxiety, or to fall asleep?
- What Are the Health Benefits of Dry January? - The New York TimesThere’s been little research into what, exactly, a month off alcohol can do for your health. And the benefits will depend on how much and how frequently you drank before, said Danielle Dick, a...
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