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Bookmark or Share- Insomnia - Symptoms and causes - Mayo ClinicPoor sleep habits include going to bed and waking up at different times each day, taking naps, being too active before bedtime and having a sleep area that is not comfortable. Other poor sleep habits include working, eating or watching TV while in bed.
- Can’t Sleep? 8 Techniques You Can Do - Sleep FoundationCan’t sleep? We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need.
- Here’s What Happens When You Don’t Get Enough SleepSleep deprivation causes fatigue, low energy and excessive sleepiness, which can affect your ability to do things you love and simply complete day-to-day tasks.
- 10 Things That Happen to Your Body When You Lose Sleep - HealthlineWhat happens if you don’t sleep? Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain....
- Don't Sleep - Download - LO4D.comDon't Sleep, free download for Windows. Lightweight software that prevents your PC from going to sleep or hibernation mode during a task.
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