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Do you need a multivitamin? | Mayo Clinic Connect
Before you take any supplements talk to your doctor or a dietitian. There may be ways to modify your diet to get the vitamins you need without taking a supplement. But if a supplement is necessary for good health, choose supplements that don’t exceed your doctor or dietitian’s recommendations.
4 essential nutrients — are you getting enough? - Harvard Health
The latest update to the Dietary Guidelines for Americans states that many people are not getting enough of four essential nutrients: calcium, potassium, dietary fiber, and vitamin D. But how much of these nutrients should you aim for and what are some good sources for them?
Mayo Clinic Q and A: How much vitamin D do I need?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
How much protein do you need every day? - Harvard Health
How much protein do I need a day? The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight , or 0.36 grams per pound . The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.
How Much Protein Do You Need To Eat Every Day?
Adult women: About 46 grams of protein per day. Adult men: Around 56 grams of protein per day. However, these recommendations can vary significantly depending on various factors such as age, gender, activity level, and overall health status. According to Taub-Dix, certain groups often require higher amounts of protein:
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