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Bookmark or Share- 4 Strategies for Overcoming Distraction - Harvard Business ReviewHow can you gain back control? Start by creating a distraction-free ritual, setting three daily intentions, working on more-challenging projects, and setting artificial project deadlines.
- How to Overcome Distractions: 14 Steps (with Pictures) - wikiHowDistractions can impact your productivity at work, school, and at home. If you want to curb the habit and make distractions a thing of the past, start adding some structure to your life. Manage your time by sticking to a schedule and taking breaks.
- Remedies for the Distracted Mind - Behavioral ScientistIf you follow the strategies outlined here, you will go a long way to avoid the pitfalls of distractions and interruptions, improve your cognitive control, reduce goal interference, and aid your Distracted Mind.
- To Control Your Life, Control What You Pay Attention ToLearning to practice attention management won’t eliminate all distractions from your day, but it will give you more control over how you spend your time — and your life.
- 4 simple exercises to strengthen your attention and reduce ...Internal distractions — everything from job stress to a craving for alcohol — and external distractions — like a thunderstorm weather alert on our phone screen — easily disrupt our attention. Whether the interruptions are significant or silly, they are “a basic hijacking of our attentional resources away from the task at hand,” she ...
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