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Bookmark or Share- Surviving Tough Times by Building Resilience - HelpGuide.orgConnecting with friends and family when you’re going through tough times can help ease stress, boost your mood, and make sense of all the change and disruption. Instead of feeling like you’re facing your problems alone, you can draw strength and build resilience from having others to lean on.
- How To Be More Resilient: 8 Strategies for Difficult TimesYale mental health experts discuss resilience and how to promote it, especially during difficult or stressful times.
- How can you find joy (or at least peace) during difficult times?When people are going through difficult times, it's normal to feel a lack of joy. But even while struggling, the ability to find moments of joy can have profound and far-reaching effects on the mind and body.
- Going Through Hard Times? Try These 10 Strategies - Psych CentralGetting through tough times is possible. Mental health experts suggest doing these 10 things to overcome challenges.
- Resilience: Build skills to endure hardship - Mayo ClinicResilience means being able to cope with tough events. When something bad happens, you still feel anger, grief and pain. But you're able to keep going, both physically and psychologically.
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