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Bookmark or Share- Relaxation techniques: Try these steps to lower stressRelaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress.
- Top ways to reduce daily stress - Harvard HealthTry these tips to ward off ongoing stress and its many health risks, such as chronic inflammation and chronic disease. By Heidi Godman, Executive Editor, Harvard Health Letter. Do you handle stress as well as you used to? For most folks, it gets harder as the years go by — and that's a potential problem for health.
- 16 Simple Ways to Relieve Stress and Anxiety - HealthlineHere are 15 evidence-based ways to relieve stress. 1. Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood.
- 10 simple steps to help de-stress - Harvard HealthEven if you only have a few minutes to spare, the stress-busting suggestions described below can make your days calmer, if not easier. Take the sting out of 10 common stressors. Sometimes just thinking about embarking on a program of stress control can be stressful.
- 17 Ways to Eliminate Stress in 5, 10, and 30 Minutes - HealthlineFortunately, there are tips and tricks that can help you get your cortisol levels down. If you need quick tips to keep your heart beating at a more manageable rate, read our ways to calm stress...
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