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Bookmark or Share- DBT Emotion Regulation: - Dialectical Behavior TherapyEmotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance. These 10 exercises teach you to recognize, accept and regulate your emotions. This complements the final DBT component, interpersonal effectiveness.
- Dialectical Behavior Therapy: DBT Skills, Worksheets, VideosSubstance Abuse: DBT helps you reduce cravings, avoid situations that lend themselves to substance abuse, and find better ways to manage stress. Self-Harm: DBT provides specific techniques to manage self-harm impulses and avoid unhealthy behavior.
- Thought Defusion: DBT Skills, Worksheets, Videos, ExercisesDBT Mindfulness: Thought Defusion helps you separate yourself from unproductive thoughts This exercise includes three versions of mindful imagery to assist you with noticing and identifying your negative thoughts.
- Wise Mind: DBT Skills, Worksheets, Videos, Exercises“Wise Mind” is a Dialectical Behavior Therapy term first introduced by the founder of DBT, psychologist Marsha M. Linehan. Wise mind lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational ...
- DBT Interpersonal Effectiveness: - Dialectical Behavior TherapyInterpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation. These 10 exercises teach you how to navigate relationships, assert your needs, and manage conflict while maintaining respect for yourself and others.
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