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Bookmark or Share- DASH diet: Sample menus - Mayo ClinicDASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure.
- 15+ DASH Diet Recipes for Beginners - EatingWellThe DASH diet (AKA the Dietary Approaches to Stop Hypertension) is one of the healthiest eating patterns to follow that helps lower blood pressure and supports heart health. These meals follow the DASH diet as they are packed with fruits and veggies, low-fat dairy, lean protein and legumes.
- DASH diet recipes - Mayo ClinicThe DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.
- The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes ...Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.
- DASH Diet Cookbooks - The Top 10 - The Heart DietitianRecommended DASH Diet Cookbooks: Several options are available, such as “The Everything DASH Diet Meal Prep Cookbook,” “DASH Diet for Two,” “DASH Diet Meal Prep For Beginners,” and “The Mediterranean DASH Diet Cookbook.”
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