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Bookmark or Share- DASH diet: Healthy eating to lower your blood pressure - Mayo ClinicDASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
- DASH diet: Sample menus - Mayo ClinicDASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.
- 10 ways to control high blood pressure without medicationEating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
- DASH diet recipes - Mayo ClinicThe DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recip
- Minestrone soup - Mayo ClinicMinestrone is a thick, hearty soup of vegetables, pasta, and peas or beans.
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