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Bookmark or Share- White Meat vs. Dark Meat: Which Is Healthier? - EatingWellBoth white-meat and dark-meat chicken provide numerous nutrition benefits, so the right choice depends on your health and nutrition goals, preferences and preexisting health conditions. In terms of calories, the two are similar, though white meat is lower in fat, making it a leaner option.
- White Meat vs. Dark Meat Chicken: What’s the Real Difference?White Meat vs. Dark Meat Chicken: What’s the Real Difference? Written by MasterClass. Last updated: Sep 3, 2021 • 6 min read. White meat has a reputation for being the healthiest, best part of the chicken: Skinless chicken breast meat is the most popular and expensive cut of chicken you can buy.
- White Meat vs. Dark Meat Chicken: What's the Difference?Is white meat chicken better than dark meat? Here's the full breakdown on this popular protein, including nutrition, health benefits, and flavor profiles.
- What Is Dark Meat Chicken? - The Spruce EatsDark meat and white meat chicken are equivalent nutritionally but dark meat has a richer flavor and it's cooked differently. Here are the differences.
- White Meat vs. Dark Meat Chicken: What’s The DifferenceThe main difference between these two chicken cuts is that white meat is located in the chicken breasts and wings and includes around 10% red fibers, whereas dark meat is found in the chicken legs and contains about 50% red fibers.
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