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Bookmark or Share- Here's the one exercise our mobility coach says to do every ... - CNNMobility coach Dana Santas has shown CNN’s audience dozens of exercises and workouts over the past several years, but this is the one exercise she would ask everyone, regardless of fitness level,...
- About Dana Santas - Mobility MakerDana Santas is a mobility, breathing and mind-body coach in pro sports, a best-selling author, expert for CNN, inventor, and int'l presenter.
- Get moving your way: 10 steps to your perfect mobility routine - CNNFollow fitness expert Dana Santas’ 10 practical steps to create a custom mobility program to enhance your range of motion, reduce pain, improve stability and more.
- Home - Mobility MakerBased on her understanding of the demands of sport, Dana ensures safety throughout her mobility/stability work. She also gets the nuances of dealing with pro athletes, enabling her to communicate effectively in a group or one-on-one. Dana helps the best of the best reach their potential!
- Dana Santas - YouTubeWelcome, I’m Dana Santas AKA “Mobility Maker.” Over the past 15+ years working as a mobility, breathing and mind-body coach in pro sports, my career and life...
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