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Bookmark or Share- Should You Take Vitamins Daily? - Cleveland Clinic Health EssentialsIf you’re looking to take vitamin supplements daily, there are some that are more commonly beneficial. That includes vitamin C, vitamin D, iron and calcium.
- Do you need a multivitamin? | Mayo Clinic ConnectThe RDA is the average daily level of intake that’s sufficient to meet the nutritional needs of most healthy people. Avoid taking too much of any individual vitamin, especially the fat soluble vitamins A, D, E and K.
- 7 Ingredients Your Multivitamin Should Have, According to ExpertsFor starters, a daily multivitamin can help provide a good foundation for your health. It can also protect you when you’re experiencing stress, sleeping poorly, or not getting regular...
- Multivitamins don’t cut risk of death, large analysis findsThe analysis showed that people who took daily multivitamins did not have a lower risk of death from any cause than people who took no multivitamins. There were also no differences in mortality from cancer, heart disease, or cerebrovascular diseases. The results were adjusted for factors such as race and ethnicity, education, and diet quality.
- What Happens to Your Body When You Take A Multivitamin Everyday?Multivitamins are helpful tools for filling in nutrient gaps in your diet, but should you take them every day? A registered dietitian explains what happens to your body when you take a multivitamin consistently, every day.
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