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Bookmark or Share- Cucumber Nutrition Facts and Health Benefits - Verywell FitCucumbers are crisp and refreshing due to their high water content. However, with 95% water, you may be wondering whether they have much to offer by way of nutrition. Along with potassium and vitamins K and C, cucumbers have several phytochemicals with promising health benefits.
- Are Cucumbers Good for You? - Cleveland Clinic Health EssentialsWhether you like your cucumbers raw or pickled, eating them will benefit your health. They’re rich in antioxidants that can protect your cells and reduce the risk of chronic disease. Here are six ways eating cucumbers improves your health: 1. Increases hydration. Drinking water every day is crucial for your health. It helps with: Digestion.
- Cucumbers: How to Plant, Grow, and Harvest Cucumbers | The Old Farmer's ...Learn how to plant, grow, and harvest cucumbers in your garden. There are two types of cucumber plants: vining cucumbers and bush cucumbers. Vining cucumbers, the most common varieties, grow on vigorous vines shaded by large leaves. The growth of these plants is fast, and the crop yield is abundant if you care for them properly.
- Cucumbers: 7 Benefits, Nutrition, Who Should Avoid Them - Verywell HealthCucumbers are a healthy addition to most people's diets. Cucumbers have many benefits, including helping you stay hydrated, calming and cooling the skin, and even reducing some health risks and diseases, such as cancer, inflammation, and more.
- Cucumber - WikipediaRaw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram (31⁄2 -ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable only for vitamin K, at 14% of the Daily Value (table).
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