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Bookmark or Share- Cruciferous Vegetables: The Ultimate List of 55 Foods To EatCruciferous vegetables are classified under “dark-green vegetables” for the leafy greens and the “other vegetables” for non-leafy varieties. These nutritious vegetables are low in calories and rich in vitamins.
- Cruciferous Vegetables: 5 Health Benefits - Cleveland Clinic Health ...Cruciferous vegetables include leafy greens, broccoli, Brussels sprouts and more. They have anti-cancer properties and are high in fiber and vitamins C, K and B9.
- The Beginner's Guide to Cruciferous Vegetables - Academy of Nutrition ...Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes.
- List of Cruciferous Vegetables With Pictures - Only FoodsAlmost all the best-known cruciferous vegetables, including broccoli, cabbage, cauliflower, kale, Brussels sprouts, and kohlrabi, come from a single species, Brassica oleracea, in the Brassicaceae family. Together, these vegetables are referred to as cole crops or brassicas.
- Cruciferous Vegetables: Benefits, Nutrition, and Preparation - WebMDCruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors,...
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