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Bookmark or Share- Cooldowns: What They Are and How to Do Them - Verywell FitCooling down can help keep the blood flowing to your limbs and brain, bring your heart rate, body temperature down, and reduce your sweating. Cooling down can also help prevent digestive issues that are common among people who work out, especially runners.
- Cooldown Exercises: 16 Ways to Cool Down with Instructions - HealthlineCooldown exercises and stretches lower your chance of injury, promote blood flow, and reduce stress to your heart and other muscles. Plus, you’ll bring your heart rate, body temperature, and ...
- Aerobic exercise: How to warm up and cool down - Mayo ClinicCooling down is similar to warming up. You generally keep doing your workout session for five minutes or so. But you go at a slower pace and lower intensity. Try these ideas for cool-down activities: To cool down after a brisk walk, walk slowly for 5 to 10 minutes.
- Cool Down Exercises | 3 Key Parts of an Effective Cool DownLearn how to cool down properly to recover faster and avoid injury. Includes key components of a cool down, plus cool down examples, exercises and stretches.
- Warm Up, Cool Down - American Heart AssociationCool down. Cooling down after a workout is as important as warming up. After physical activity, your heart is still beating faster than normal, your body temperature is higher and your blood vessels are widened. This means if you stop too fast, you could feel sick or pass out.
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