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Compassion is ultimately about suffering, which can at times feel difficult to sit with. Finally, people often bring the expectation that because a compassion practice generated a certain feeling or experience before (e.g., yesterday or last week), it “should” or will generate a similar feeling or experience today. More @Wikipedia
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- Six Habits of Highly Compassionate People - Greater GoodCompassion is ultimately about suffering, which can at times feel difficult to sit with. Finally, people often bring the expectation that because a compassion practice generated a certain feeling or experience before (e.g., yesterday or last week), it “should” or will generate a similar feeling or experience today.
- Compassion Definition | What Is Compassion - Greater GoodCompassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering. Compassion is not the same as empathy or altruism, though the concepts are related. While empathy refers more generally to our ability to take the perspective of and ...
- When Empathy Hurts, Compassion Can Heal - Greater Good“Compassion is a good antidote,” says Klimecki. “It allows us to connect to others’ suffering, without being too distressed.” The main takeaway is that we can shape our own emotional reactions, and can alter the way we feel and respond to certain situations.
- Compassionate Mind, Healthy Body - Greater GoodAlthough compassion appears to be a naturally evolved instinct, it sometimes helps to receive some training. A number of studies have now shown that a variety of compassion and “loving-kindness” meditation practices, mostly derived out of traditional Buddhist practices, may help cultivate compassion.
- Strategies for Health Care Leaders to Build Compassion at WorkCompassion is a powerful practice in health care, as evidenced by hundreds of studies internationally. When health care providers practice compassion, benefits include faster recovery for patients after surgery, longer lives for patients diagnosed with lung cancer, better outcomes in long-term disorders such as HIV and diabetes, and better results in the treatment of mental health problems.
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