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Bookmark or Share- Chronotype - WikipediaA chronotype is the behavioral manifestation of underlying circadian rhythm's myriad of physical processes. A person's chronotype is the propensity for the individual to sleep at a particular time during a 24-hour period.
- Chronotypes: Definition, Types, & How They Affect SleepChronotype refers to your natural disposition to feel alert or sleepy at certain times of the day and night. Many of us wake up refreshed and ready to start the day each morning, others feel more refreshed and function better at night, and some fall in the middle of the spectrum.
- Chronotypes: Definition, Types, & Effect on SleepChronotype is the natural inclination of your body to sleep at a certain time, or what most people understand as being an early bird versus a night owl. In addition to regulating sleep and wake times, chronotype has an influence on appetite, exercise, and core body temperature.
- Take the Original Chronotype Quiz - The Sleep DoctorChronotypes fall on a spectrum, with four categories represented by animals: bear, lion, wolf, and dolphin. Understanding your chronotype can help you to optimize your schedule to get the most out of your days (and nights). Take the quiz to determine which animal chronotype best represents you.
- What Is My Chronotype and How to Make the Most of ItWhat is a Chronotype? Your chronotype is your natural tendency to go to sleep, wake up, and feel alert earlier or later in the day. But there’s more to it than just early birds and night owls. In fact, chronotypes can be measured on a continuous scale .
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