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Bookmark or Share- Should You Have a Cheat Meal? - Cleveland Clinic Health EssentialsCheat meals, or meals that go against your diet plan, can be risky but moderation and a balanced diet can allow for more flexibility. An expert explains the best way to approach the cheat meal ...
- Here’s How To Enjoy Cheat Meals Without Ruining Your Diet - Forbes"A cheat meal is exactly that—a single meal or a snack. Don’t let your cheat meal roll over into the next day or the weekend," says Dale. If you find it difficult to hold back, start by limiting...
- The Skinny on Cheat Days - Northwestern MedicineAfter eating a larger meal than usual, your body increases leptin production by as much as 30 percent for up to 24 hours. For those on a highly restrictive, low-calorie diet, psychologists and nutritionists often believe that cheat meals allow individuals to eat better throughout the week.
- Should You Have Cheat Meals or Cheat Days? - HealthlineAs the names imply, a cheat meal is a single meal that veers from your planned diet pattern, while a cheat day allows for free food choices for an entire day. Cheat diet methods...
- 16 Cheat Meal Strategies For Weight Loss — Eat This Not ThatA cheat meal (and perhaps a cheat day) is actually good for weight loss and total health. Here are the 16 ways you can have a weekly cheat meal — and win!
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