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Bookmark or Share- Swiss chard: Possible health benefits, uses, and risks - Medical News TodaySwiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in cancer prevention. Find out how to use it.
- Swiss Chard: Nutrition, Benefits, and How to Cook It - HealthlineThe leaves and stalks of Swiss chard, in particular, provide an abundance of vitamins, minerals, and powerful plant compounds. Although kale is often deemed the king of greens, Swiss chard is...
- How to Cook Chard - EatingWellWhile both young and mature chard leaves are suitable for cooking, large leaves and mature leaves are firm and best suited for moist cooking methods, such as in soups, stews and braised dishes. They are also ideal for dry cooking methods such as stir-frying.
- Chard - WikipediaChard has shiny, green, ribbed leaves, with petioles that range in color from white to yellow to red, depending on the cultivar. [2] Chard may be harvested in the garden all summer by cutting individual leaves as needed.
- What Is Swiss Chard and How to Cook It - Simply RecipesMeet Swiss chard, the two-in-one vegetable that’s been overshadowed by kale and spinach for far too long! Versatile and easy to use, it’s a great addition to your next meal.
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