A few simple facts can help you get even more vitamin C from your diet. Vitamin C content is highest in fresh, raw fruits and vegetables. Cooking, especially boiling, can reduce vitamin C levels. Opt for steaming or microwaving to minimize nutrient loss. Prolonged storage and exposure to light can degrade vitamin C. More @Wikipedia
Hover over any link to get a description of the article. Please note that search keywords are sometimes hidden within the full article and don't appear in the description or title.
Bookmark or Share