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Bookmark or Share- 6 Ways To Calm Yourself Down - Cleveland Clinic Health EssentialsWhen you’re feeling nervous, try these six techniques: Practice deep breathing. Listen to calming music. Talk to a friend. Get moving. Sniff a calming scent. Admit that you’re nervous. Dr. Tworek explains how these ways to calm down can help. 1. Practice deep breathing. Take a few deep breaths.
- 12 Ways to Calm Your Anxiety - HealthlineThe symptoms of anxiety such as nervousness and fear can affect many aspects of your life. Some practices, including avoiding caffeine and practicing mindfulness, may help relieve anxiety.
- How to Calm Down: 22 Things to Do When You’re Anxious or AngryHere are some helpful, actionable tips you can try the next time you need to calm down. 1. Breathe. “Breathing is the number one and most effective technique for reducing anger and anxiety...
- Reduce Anxiety Now: How to Calm Down Quickly - Psych CentralDeep breathing is one of the simplest and most effective ways to calm down. The 4-7-8 breathing technique can help slow your heart rate and promote relaxation. To try this technique: Inhale for...
- How to Get Rid of Nervousness: 18 Ways to Control Your Nerves - wikiHowEveryone is bound to feel nervous once in a while. Luckily, we’ve got tons of things you can try to calm yourself down in the moment and stop worrying. Keep reading for tips on how to get over your nerves fast and manage your anxieties long-term so you’re ready to tackle any situation.
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