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Bookmark or Share- How To Get Caffeine Out of Your System - Cleveland Clinic Health EssentialsCaffeine has a half-life (the time it takes to decrease by half) of five hours. That means that after five hours, you should have 50% of the caffeine you originally consumed in your system.
- 6 Ways To Reduce the Effect of Caffeine in the Body | Well+GoodLearn how to reduce the effect of caffeine in the body according to a registered dietitian and a gastroenterologist.
- 20 Natural Ways to Stay Energized Without Caffeine - HouselyHere are 20 caffeine-free boosts that tap into healthy habits, mindfulness, and nutrition, helping you feel energized all day long. Hydration Adrienn/Pexels. Start your day with a big glass of water—it’s the simplest way to wake up your body. Even mild dehydration can make you quite sluggish and foggy. Keep a bottle close by, and sip ...
- What to Do When You’ve Had Too Much Caffeine - Right as Rain by UW ...Like recovering from a hangover, you’ll have to wait out your caffeine overdose to get over it completely, generally around 4 to 6 hours. But while you’re waiting (anxiously), here are a few things that might help. No more caffeine. Don’t consume any more caffeine today, not to state the obvious.
- 10 Drinks to Replace Your Morning Coffee That Will Help You ... - NewsweekHere are some morning coffee alternatives that can help keep you awake. Brewed cacao is a low caffeine drink that is rich in theobromine, a mild central nervous system stimulant.
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