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Bookmark or Share- Caffeine: How much is too much? - Mayo ClinicFor example, drink one fewer can of soda or drink a smaller cup of coffee each day. Or avoid drinking caffeinated beverages late in the day. This will help your body get used to the lower levels of caffeine and lessen potential withdrawal effects. Go decaf. Most decaffeinated beverages look and taste much the same as their caffeinated counterparts.
- Caffeine: How does it affect blood pressure? - Mayo ClinicTo see if caffeine might be raising your blood pressure, check your blood pressure before drinking a cup of coffee or other caffeinated beverage and again 30 to 120 minutes afterward. If you don't drink coffee regularly and your blood pressure increases by about 5 to 10 points, you may be sensitive to the blood pressure raising effects of caffeine.
- Coffee and health: What does the research say? - Mayo ClinicLieberman HR, et al. Daily patterns of caffeine intake and the association of intake with multiple sociodemographic and lifestyle factors in U.S. adults based on the NHANES 20072012 surveys.
- Caffeine: Is it dehydrating or not? - Mayo ClinicBut most research suggests that the fluid in caffeinated drinks balances the diuretic effect of typical caffeine levels. High doses of caffeine taken all at once may increase the amount of urine the body makes. This is more likely if you aren't used to caffeine. Caffeinated drinks are available for every time of day.
- Yerba mate: Is it safe to drink? - Mayo ClinicYerba mate. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Jan. 17, 2023. Lopes AB, et al. Urinary concentrations of polycyclic aromatic hydrocarbon metabolites in mate drinkers in Rio Grande do Sul, Brazil.
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