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Bookmark or Share- Bruised Heel (Fat Pad Contusion) | Symptoms, Treatment & Taping - SportsMDA heel bruise can be caused by a one-time incident of the athlete landing on his/her heel from a height (or in poor shoes) or from repetitive trauma over time (running on the beach without shoes). What can I do to prevent a bruised heel?
- Bruised Heel: Causes, Remedies, and When to See a Doctor - Verywell HealthA bruised heel is an injury to the fat pad that protects the heel bone (calcaneus). It can develop from repeated impact through the heel bone or from a single event, such as jumping from a significant height and landing on your heel.
- Six Common Causes of Painful Heel Bruises | Banner HealthWhen you have a bruised heel, you’ve damaged the fat pad that protects the heel or the heel bone. It can feel sore and tender, just like a bruise on any other part of the body. You’ll often notice pain when you first get up in the morning and when you start an activity after resting.
- Bruised heel remedies and when to see a doctor - Medical News TodayA bruised heel happens when an injury or repetitive movements crush blood vessels in the muscles and soft tissue of the heel. Bruised heel treatments may include elevation, ice, and rest.
- Bruised Heel: Causes, Treatment And Recovery Time - 25 DoctorsA bruised heel is an injury to the protective fat pad that protects the heel bone. This post explains what to know about this condition.
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