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Bookmark or Share- How to Increase Your Brain Power: 12 Steps (with Pictures) - wikiHowWhether you're trying to jump-start your brain to do better on tomorrow's test, or you simply want to do your best to avoid diseases that attack your brain, there are some definite ways to boost your brainpower.
- 11 Best Foods to Boost Your Brain and Memory - HealthlineCertain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.
- Exercise can boost your memory and thinking skillsOne finding is that engaging in a program of regular exercise of moderate intensity over six months or a year is associated with an increase in the volume of selected brain regions. Exercise can also boost memory and thinking indirectly by improving mood and sleep, and by reducing stress and anxiety.
- 13 Brain Exercises to Help Keep You Mentally Sharp - HealthlineDoing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older.
- Foods linked to better brainpower - Harvard HealthJust as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains.
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