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Bookmark or Share- Train your brain - Harvard HealthYour brain has the ability to learn and grow as you age — a process called brain plasticity — but for it to do so, you have to train it on a regular basis. Eventually, your cognitive skills will wane and thinking and memory will be more challenging, so you need to build up your reserve.
- 13 Brain Exercises to Help Keep You Mentally Sharp - HealthlineDoing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older. Let’s take a deeper dive...
- Foods linked to better brainpower - Harvard HealthJust as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains.
- How to Increase Your Brain Power: 12 Steps (with Pictures) - wikiHowWhether you're trying to jump-start your brain to do better on tomorrow's test, or you simply want to do your best to avoid diseases that attack your brain, there are some definite ways to boost your brainpower.
- 20 Foods To Naturally Increase Your Brain PowerHere are 20 nutrient-rich foods that are as healthy for the body as they are for the mind: 1. High-quality olive oil is rich in polyphenols, which are powerful brain- protective antioxidants. 2. Coconut oil enhances the ability of the brain's neurons to use energy 1 and reduces the production of damaging free radicals.
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