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Bookmark or Share- The ADHD Body Double: A Unique Tool for Getting Things DoneWhat Is ADHD Body Doubling? The methodology of ADHD body doubling is a productivity strategy used by individuals with ADHD to finish possibly annoying jobs while having another person beside them. This person is the body double.
- Body doubling - WikipediaBody doubling or parallel working [1] is a strategy used to initiate and complete tasks, such as household chores or writing and other computer tasks. [2] It involves the physical presence, virtual presence through a phone call, videotelephony or social media presence, [ 2 ] [ 3 ] of someone with whom one shares their goals, which makes it more ...
- How Body Doubling Helps When You Have ADHD - Verywell MindBody doubling is a strategy that can help with executive functioning and completing tasks when you have ADHD. Learn about body doubling.
- ADHD Body Doubling: What It Is and How It Works - Psych CentralBody doubling is an ADHD management approach used to help address focus and task completion. Learn how it's done, who serves as the "double," and more.
- Harnessing Focus with "Body Doubling": A Strategy for ADHDBody doubling can instill a sense of accountability, helping you stay focused and avoid distractions. It can also bring structure to your routine and improve time management.
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