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Bookmark or Share- Bergamot: Benefits, Nutrition, and Risk - HealthBergamot is a citrus fruit more commonly consumed as a supplement. It contains antioxidants that may help lower cholesterol, blood sugar, and inflammation.
- Bergamot supplements: Benefits, side effects, and dosageBergamot is a citrus fruit that primarily grows in southern Italy. Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease.
- Bergamot: Health Benefits and How to Use It - Verywell HealthLearn about the citrus fruit bergamot, used to flavor Earl Grey tea and may help lower cholesterol and curb anxiety.
- Bergamot for Cholesterol: Is It Effective? - HealthlineResearch shows promising effects of taking bergamot for cholesterol management. However, they are potential side effects to be aware of.
- Bergamot orange - WikipediaCitrus bergamia, the bergamot orange (pronounced / ˈ b ɜːr ɡ ə m ɒ t /), is a fragrant citrus fruit the size of an orange, with a yellow or green colour similar to a lime, depending on ripeness.
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