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Bookmark or Share- 7 Reasons You’re Having Nightmares - Cleveland Clinic Health EssentialsStress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams
- Why We Have Nightmares (And How to Prevent Them) - Sleep FoundationNightmares are bad dreams that wake you up, often with feelings worry or fear. Nightmares occur more frequently during rapid eye movement (REM) sleep. Frequent nightmares that interfere with daily functioning, mood, or sleep, may indicate a nightmare disorder.
- Nightmare - WikipediaA nightmare, also known as a bad dream, [1] is an unpleasant dream that can cause a strong emotional response from the mind, typically fear but also despair, anxiety, disgust or sadness. The dream may contain situations of discomfort, psychological or physical terror, or panic.
- Adult Nightmares: Causes and Treatments - WebMDNightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep. They often set your heart pounding from fear. Nightmares tend to occur most often during rapid eye...
- Common Nightmares Could Actually Be Warnings About Mental HealthIf you’ve been having nightmares more frequently than usual and have found yourself worried about what these bad dreams could mean, here are a few more things to keep in mind.
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