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Bookmark or Share- Biotin: Health Benefits, Health Risks, Dosage, and More - WebMDBiotin, also known as vitamin B7, supports many parts of your body, including your nervous system, liver, eyes, hair, and skin. It helps the enzymes in your body carry out their jobs and keeps...
- Biotin Deficiency: Side Effects, Causes, and More - HealthlineBiotin is also sometimes called B-7, vitamin H, or coenzyme R. Biotin promotes good skin health, and it helps regulate your LDL (bad) cholesterol and blood sugar. Biotin is also necessary to...
- 20 Foods High In Biotin (Vitamin B7) - Nutrition AdvanceBiotin is an essential nutrient also known as vitamin B7. Here are 20 foods high in biotin, with biotin content per 100 grams and per serving.
- Vitamin B7 (Biotin) — Structure, Food Sources, Health Benefits and ToxicityVitamin B7, or biotin, is a water-soluble B vitamin essential for the metabolism of carbohydrates, fats, and proteins and gene expression regulation. It also plays a role in maintaining healthy hair, skin, and nails.
- Biotin – Vitamin B7 - The Nutrition SourceYou may recognize vitamin B7 by its popular name of biotin. It is a water-soluble B vitamin found naturally in some foods and also in supplements. Biotin plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food.
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