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Bookmark or Share- What are ultra-processed foods and are they bad for our health?Processed foods are essentially made by adding salt, oil, sugar, or other substances. Examples include canned fish or canned vegetables, fruits in syrup, and freshly made breads. Most processed foods have two or three ingredients. Some foods are highly processed or ultra-processed.
- Common food additives and chemicals harmful to childrenArtificial food colors. These have been found to increase symptoms in children who have attention deficit hyperactivity disorder, or ADHD. They are found in all sorts of food products, but especially those marketed for children. Nitrates and nitrites.
- Food additives - World Health Organization (WHO)Artificial flavouring agents are chemicals that do not exist in nature but are synthesized to imitate natural flavours or elicit other taste sensations. Culinary ingredients, including spices, nuts and dried fruits or vegetables, can also modify aroma or taste, but are generally not considered flavouring agents.
- Artificial Sweeteners and Cancer - NCI - National Cancer InstituteWhat are artificial sweeteners? Artificial sweeteners are chemically synthesized substances that are used instead of sucrose (table sugar) to sweeten foods and beverages. Because artificial sweeteners are many times sweeter than table sugar, much smaller amounts (200 to 20,000 times less) are needed to create the same level of sweetness.
- Artificial sweeteners and other sugar substitutes - Mayo ClinicArtificial sweeteners can be a short-term way to help some people lessen their use of sugar and lose or manage weight. In general, sugar substitutes are safe for healthy adults. But be aware of how sugar substitutes affect your food and drink choices.
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