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Bookmark or Share- A Complete Guide to the Lower Chakras - YogaDownloadThe lower Chakras consist of the Root Chakra, the Sacral Chakra and the Power Center. These three chakras look after your physical and emotional identity, as well as your self image and your relationship to the physical world.
- 9 Physical & Psychological Benefits of Forward Folds - YogaDownloadIn some ways, each family of yoga postures has their own unique personality and set of benefits. While there are countless poses and variations, there are some overarching categories of yoga poses, or families, and they include backbends, twists, inversions, balancing poses, arm balances and forward folds, amongst others.
- Ashtanga Yoga Online Videos and Classes - Yoga DownloadOnline Ashtanga yoga video and audio classes from YogaDownload. Download or stream our online classes and learn Ashtanga yoga at home. Ashtanga yoga primary series and Dharma yoga videos for download or stream.
- Chakras 101: An Overview of the 7 Energy Centers - YogaDownloadWhat are the chakras? According to yoga, our inner bodies are full of subtle energy. This energy moves along a central channel called the sushumna nadi, These centers are thought to be doorways into the depths of awareness – awareness that is within the body, outside the body and also that can expand in such depth that we come to realize the innate vastness of our true nature.
- Jack Cuneo - Online Yoga Class Instructor Profile - YogaDownloadHis style combines expressive and playful asana with devotion, reverence, and depthless experiential knowledge. Expect to laugh, work hard, and steadily progress towards transformation. Jack teaches from years of serious study with teachers’ teachers in Ashtanga, Iyengar, and Anusara styles.
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