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Bookmark or Share- Strategies for controlling your anger: Keeping anger in checkAnger can also lead to stress-related problems including insomnia, digestive problems and headaches. Anger can also contribute to violent and risky behaviors, including drug and alcohol use. And on top of all that, anger can significantly damage relationships with family, friends and colleagues. Strategies to keep anger at bay
- Control anger before it controls youAnger is “an emotional state that varies in intensity from mild irritation to intense fury and rage,” according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do ...
- In brief: Anger is sometimes a gift, the power of suppressing unwanted ...Anger is (sometimes) a gift. While often perceived as a negative emotion, anger can sometimes help people achieve challenging goals, suggests research in the Journal of Personality and Social Psychology. Researchers conducted five studies involving 1,020 participants in the United States and analyzed survey data from 1,405 respondents.
- How to keep anger from getting the best of you, with Howard Kassinove ...Together, Dr. Kassinove and Dr. Tafrate have authored two books: Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life, and The Practitioner's Guide to Anger Management. Thank you both for joining me today. Howard Kassinove, PhD: Our pleasure. Raymond “Chip” Tafrate, PhD: Great to be here.
- Anger: How to Recognize and Deal with a Common EmotionAnger can be an appropriate response to injustice. No doubt, anger played a useful part in social movements for equality for blacks, the elderly and women, among others. Anger may also lead to better outcomes in business negotiations as well as an increased motivation to right the wrongs we see in the world.
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